E-therapy
“The world breaks everyone, and afterward many are strong in the broken places”
– Ernest Hemingway
For sessions with me, you need to be motivated for change, dedicated to elevate your well-being and ready to commit to yourself, as means to increase your life quality and relationship with others. Starting with yourself. You can be amidst of bewilderment and chaos, though have a knowing you wish change✨
My approach is emotional focused and explore the experiental realm of attachment patterns and relationship dynamics, as base for your healing. Agency and empowerment are keywords for your recovery. Please read more about the psychotherapeutic approaches I work with, in the About page.
E-therapy and counselling sessions are video conference through a secure program meant for psychotherapy. These sessions are for you in challenging life transitions, going through emotional difficulties, or struggling with mental health issues. Research show that E-therapy is just as efficient as face-to-face therapy.
Expect
“Out of your vulnerabilities will come your strength”
– Sigmund Freud
Together we’ll phrase out what seems to be the struggles you are battling currently, and sort out the originations of these for more clarity. We explore expression and maintaining factors, both circumstantial and within yourself, and together we look at the journey ahead, and lift up what you need onwards.
Well-functioning mental health requires work on multiple levels, such as physical and somatic health, including sleep, nutrition and intimacy, socializing and overall functioning. Your daily functioning level is a key-expression in how you are doing. In times of struggle, it’s natural that these decrease, therefor such aspects will be a focus as well, to ensure good functioning.
My expertise areas: substance abuse and addiction, eating disorders (anorexia nervosa and bulimia nervosa), trauma, depression, anxiety and other expressions of mental unhealth.
