17 Sep Happiness

Happiness is an ever intriguing subject for most people. And the mere definition of it is up to everyone of us to experience. The strive to feel happy or happier is for some a bigger battle, and even a quite complex matrix of factors puzzled together within as part of their life experience. Some everyday questions to ask yourself could be:

– when did i last feel happy?

– what does happiness feel like for me?

– what makes me happy?

– what do i wish for myself?

– what do I appreciate with myself?

And so forth. What would be your replies on these questions?

For my scandinavian readers, saw this nice tv show on NRK about happiness, led by (amongst others) psyhologist Lisa Vivoll Straume (working with positive psyhology). Its called ‘Oppdrag Lykke’, you can see the first episode here. Very interesting!

Enjoy!