16 Aug A note on gratitude
Posted at 08:24h
in Uncategorized
| A beautiful simple practice to include everyday is the one to take time and say thank you. To someone, to something present in your life, even a quality in yourself, or anything you appreciate at that exact moment. Big or small, anything, anyone. And even for those days when you feel not so great, or even mostly ennoyed (we all have those), saying thanks or giving a moment to reflect in gratitude can alter you perception of the day. Just give it a try.
Enjoy!
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| My yoga teacher, Katiza Satya Ivulic, and me (with the back to you) on a beach in Goa back in 2006. |
In endless gratitude to Katiza Satya, her presence, teachings, and being. Hari Ommmmm
