The philosophical ground of practice will be based on the Bhagavad Gita, and comprise an introduction to Buddhism and Tantra. After having explored and realigned the physical body with the breath and having experienced the connection between body and mind in the first level, we are ready to introduce the more subtle body and mind practices. Level two is called “Heart” because that is the physical location of our energy and our true Self.

In level two we use more advanced yoga practices that de-code, uncover and in a way break down the walls that impede  awareness of our true wisdom nature. These practices will affect the nervous system, and change the patterns of the flow of energy in the body. We learn how the energy in the body works, and how the energy body and mind are intimately connected. The subtle body is composed of energy pathways called nadis and areas of focused life energy called chakras. When these channels are clear our awareness too is as clear as the sky. When the pathways are blocked we cannot see clearly and our lives are directed unconsciously by the force of the conditioned “karmic winds” or prana

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Requirements: RYT 200 Teacher training Ashtanga Vinyasa Based. If other, read more details on requirements in the PDF on the linked site.