28 May Silence in the fresh morning hours

Yoga practice is something very individual and intimate. Through regular practice you evolve into your own essence, your own quantum field or space of energy. Or simply reconnect with your own body and sensations. In the video above, Briohny demonstrate a very strong asana practice, which for some people works well. For others power yoga and likes works well to dissociate, but that’s a topic for another day. In addition to asana there are 7 more aspects (or limbs) of yoga, and a whole lot more to the process of self-inquiry that the wisdom of yoga initiates. More on that later…