— Elevate yourself to agency —
Online programs and courses to elevate your knowledge of mental health, applied psychology, and how to empower emotional wellbeing. These courses are filled with practical tools and expert resources, exclusively given to you by clinical psychologist Kristin Vikjord, directly in your inbox, accessible for you when YOU need them.
These online programs are NOT to be considered therapy for mental health problems. However, they serve as support, psycho-education and can compliment you in your therapeutic process.
— A 5 week program —
Build Emotional & Mental Resilience is a 5 week course, a heartfelt support of psycho-educational guidance in times of stress and high emotional intensity. This course will elevate your knowledge, clarify essential neuropsychology, empower you to agency and give you concrete tools for challenging times. Here you’ll get 20 videos, including guided practices to find ease in times of unease, with Clinical Psychologist Kristin Vikjord.
This course will:
This course is for you who:
Topics we cover are:
Including: Guided compassion and mindfulness based practices + breath work to calm anxiousness
Going through a difficult time?
Get this course and get clarity on your situation + learn tools to support yourself to move through.
This course give you 20 sessions with Clinical Psychologist Kristin Vikjord.
— A 4 week program —
In this month long online course you’ll learn how to Empower your Emotional Wellbeing. This course includes 5 exclusive sessions with me, and offers you essentials for mental health awareness. It will increase your knowledge, and give you empowering and preventive tools to help you deal with difficulties. It´s a practical course, where you’ll learn some of the underlying mechanisms at play in difficult times, and what you need to overcome them, to empower emotional wellbeing.
The course gives you 5 exclusive sessions:
In the introduction I discuss to how this course will help you, and why Empowering your Emotional Wellbeing is essential in cultivating a nurturing and compassionate life.
The brain is a complex organ. When it can function well, it can help us feel more at ease. This takes only a few simple adjustments. This module sheds light on what the function of the stress response really is, how the brain works, and how it communicates.
When stress is high, negative thinking tends to be louder, and the voice of the inner critic might overwhelm your inner nurturing voice. In thus module you’ll receive a very usefull tool to help you in such moments. Join me in this practice of Wishing yourself Well.
The breath is essential when we need to pull the brakes on our nervous system, especially regarding unnecessary alarm reactions, that happen when exposed to heightened stress over time. Join me in this guided breath practice when you need to find ease in unease.
In those intense moments of your day, the only thing you need is to ground yourself by Connecting with Yourself, in the here and now. Thoughts can take over, sensations can take over, and you are more focused on how intense and challenging it is right now, instead how to move through this moment. Let me guide you through this, by showing you how to connect with yourself.
Your online community of continued educational programs, and FREE masterclasses to cultivate your strengths, elevating your skills, and honouring your authenticity.
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