Inner Spark is about reviving your playfulness and developing skills to deal with overwhelming times.
This book helps you face your inner unease, gives you Nudges to Action so you can embrace emotional struggle, and will help you rekindle your Inner Spark.
“I have written Inner Spark for all of you who are ready to make a change in your lives. I have written this as a mother but also as a woman with a career and with dreams and ambitions. It is an ode to all of you looking for change, and to my patients who have trusted me and shown me real courage in each of their journeys. I am immensely grateful for all they have shared. And it is an ode to my grandmother who showed me that hardship need not stand in the way of a good and happy life.”
– Kristin Vikjord
What can we do when we feel overwhelmed and lose our zest for life? This guide offers practical answers. It’s full of proven practices from yogic, meditative, psychotherapeutic, and scientific traditions that anyone can use to rejuvenate their life. Written personally and honestly by a psychologist leading a full life as a mother, therapist, and teacher, it’s chock full of practical wisdom that can help us not only survive, but to flourish during difficult times.
Articulately weaving psychology with yoga, clinical psychologist Kristin Vikjord has crafted a guide to your emotional competence. Her book is here to help you intelligently reveal your own inner spark and experience more luminosity in every area of your life.
All of us have an innate sense of wellbeing and joy. Kristin Vikjord makes this abundantly clear in her book Inner Spark. Kristin Vikjord has a very readable, relatable and lively writing style. The reader is skillfully guided how to re-ignite their ‘Inner Spark’ through easy to adopt changes and techniques, including yoga. The author’s word pictures, which cover homey, daily life scenes as well as Nature in her home land, Norway add color to a book which sparkles with good vibes. This eminently readable book is a definite choice for anyone who wants to realize their inner potential to be happy.
Kristin Vikjord’s book bursts from the mind of a psychologist and the soul of a powerful teacher, as deep as the Nordic waters. Kristin has a unique, healing, and important voice. I highly recommend it.
Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.