Inner Spark is about reviving your playfulness and developing skills to deal with overwhelming times.
This book helps you face your inner unease, gives you Nudges to Action so you can embrace emotional struggle, and will help you rekindle your Inner Spark.
“I have written Inner Spark for all of you who are ready to make a change in your lives. I have written this as a mother but also as a woman with a career and with dreams and ambitions. It is an ode to all of you looking for change, and to my patients who have trusted me and shown me real courage in each of their journeys. I am immensely grateful for all they have shared. And it is an ode to my grandmother who showed me that hardship need not stand in the way of a good and happy life.”
– Kristin Vikjord
Do you feel overwhelmed? This course will empower you to feel better.
In this month long online course you’ll learn how to Empower your Emotional Wellbeing. This course includes 5 exclusive sessions with me, and offers you essentials for mental health awareness. It will increase your knowledge, and give you empowering and preventive tools to help you deal with difficulties. It´s a practical course, where you’ll learn some of the underlying mechanisms at play in difficult times, and what you need to overcome them, to empower emotional wellbeing.
The course gives you 5 exclusive sessions:
In the introduction I discuss to how this course will help you, and why Empowering your Emotional Wellbeing is essential in cultivating a nurturing and compassionate life.
The brain is a complex organ. When it can function well, it can help us feel more at ease. This takes only a few simple adjustments. This module sheds light on what the function of the stress response really is, how the brain works, and how it communicates.
When stress is high, negative thinking tends to be louder, and the voice of the inner critic might overwhelm your inner nurturing voice. In thus module you’ll receive a very usefull tool to help you in such moments. Join me in this practice of Wishing yourself Well.
The breath is essential when we need to pull the brakes on our nervous system, especially regarding unnecessary alarm reactions, that happen when exposed to heightened stress over time. Join me in this guided breath practice when you need to find ease in unease.
In those intense moments of your day, the only thing you need is to ground yourself by Connecting with Yourself, in the here and now. Thoughts can take over, sensations can take over, and you are more focused on how intense and challenging it is right now, instead how to move through this moment. Let me guide you through this, by showing you how to connect with yourself.
What can we do when we feel overwhelmed and lose our zest for life? This guide offers practical answers. It’s full of proven practices from yogic, meditative, psychotherapeutic, and scientific traditions that anyone can use to rejuvenate their life. Written personally and honestly by a psychologist leading a full life as a mother, therapist, and teacher, it’s chock full of practical wisdom that can help us not only survive, but to flourish during difficult times.
Articulately weaving psychology with yoga, clinical psychologist Kristin Vikjord has crafted a guide to your emotional competence. Her book is here to help you intelligently reveal your own inner spark and experience more luminosity in every area of your life.
All of us have an innate sense of wellbeing and joy. Kristin Vikjord makes this abundantly clear in her book Inner Spark. Kristin Vikjord has a very readable, relatable and lively writing style. The reader is skillfully guided how to re-ignite their ‘Inner Spark’ through easy to adopt changes and techniques, including yoga. The author’s word pictures, which cover homey, daily life scenes as well as Nature in her home land, Norway add color to a book which sparkles with good vibes. This eminently readable book is a definite choice for anyone who wants to realize their inner potential to be happy.
Kristin Vikjord’s book bursts from the mind of a psychologist and the soul of a powerful teacher, as deep as the Nordic waters. Kristin has a unique, healing, and important voice. I highly recommend it.
Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.