Inner Spark

Inner Spark is about reviving your playfulness and developing skills to deal with overwhelming times.

This book helps you face your inner unease, gives you Nudges to Action so you can embrace emotional struggle, and will help you rekindle your Inner Spark.

“I have written Inner Spark for all of you who are ready to make a change in your lives. I have written this as a mother but also as a woman with a career and with dreams and ambitions. It is an ode to all of you looking for change, and to my patients who have trusted me and shown me real courage in each of their journeys. I am immensely grateful for all they have shared. And it is an ode to my grandmother who showed me that hardship need not stand in the way of a good and happy life.”

– Kristin Vikjord

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Pre-order your English copy now!

This book is in Dutch, and will be available in English September 2020

About the online course

Empowering Emotional Wellbeing

Do you feel overwhelmed? This course will empower you to feel better.

In this month long online course you’ll learn how to Empower your Emotional Wellbeing. This course includes 5 exclusive sessions with me, and offers you essentials for mental health awareness. It will increase your knowledge, and give you empowering and preventive tools to help you deal with difficulties. It´s a practical course, where you’ll learn some of the underlying mechanisms at play in difficult times, and what you need to overcome them, to empower emotional wellbeing.

The course gives you 5 exclusive sessions:

  • which will help you shed light on your situation
  • and what you need to overcome your struggles, to find emotional wellbeing
  • you’ll receive practical tools
  • and an exclusive guided breath practice to apply whenever needed to find ease

The course consists of 5 sessions with me

Module A: An introduction

In the introduction I discuss to how this course will help you, and why Empowering your Emotional Wellbeing is essential in cultivating a nurturing and compassionate life.

Module B: The brain

The brain is a complex organ. When it can function well, it can help us feel more at ease. This takes only a few simple adjustments. This module sheds light on what the function of the stress response really is, how the brain works, and how it communicates.

Module C: Kindness

When stress is high, negative thinking tends to be louder, and the voice of the inner critic might overwhelm your inner nurturing voice. In thus module you’ll receive a very usefull tool to help you in such moments. Join me in this practice of Wishing yourself Well.

Module D: The Breath

The breath is essential when we need to pull the brakes on our nervous system, especially regarding unnecessary alarm reactions, that happen when exposed to heightened stress over time. Join me in this guided breath practice when you need to find ease in unease.

Module E: Connecting with yourself

In those intense moments of your day, the only thing you need is to ground yourself by Connecting with Yourself, in the here and now. Thoughts can take over, sensations can take over, and you are more focused on how intense and challenging it is right now, instead how to move through this moment. Let me guide you through this, by showing you how to connect with yourself.

Order now

Pre-order your English copy now!

This book is in Dutch, and will be available in English September 2020

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