Here you’ll find all in-person trainings with me, and programs to acquire the Yogi Facilitator certificates level 1 and 2. These include the Mindful Yoga teacher training modules, and Yoga Therapy for the Mind & Mental Health.
Here you’ll find all workshops, retreats, talks and other events I teach. The weekend retreats in Norway are limited in space, however the nature around us is vast! Come practice with me, and join me for the next event.
These practices are such potent tools, and benefit my daily work as a school teacher tremendously. The training was all I needed to be able to teach yoga to the students that needed some support for mental health issues, throughout their school week - these practices turned out to be the best stress mastery tools for these adolescents.
This training created a beautiful common ground to explore together how basic principles from the vast yoga tradition and updated science can ameliorate mental symptoms and foster more meaning and joy in life. Shared inspiration with colleagues opened for continued contact and collaboration, and new ideas for how to best implement it in patient work emerged.
MFY in Therapy has given me a deeper understanding of the breaths effect on the nervous system, and it’s significance for toning parasympaticus. For patients with mental health suffering and high degree of unease, this approach is very supportive, to increased body awareness, higher tolerance for embodying the suffering, increased affect regulation, and experiencing agency in creating ease in the unease.
Very grateful for this training, the way it is enabling experience of practice and theory for immediate integration in my work. An inspirational and applicable training, which promote deep connection in both physical and spiritual realms. I am taking these tools into my work as a minister.
The program gave me the possibility to learn, grow personally and ready to share in the field of yoga therapy. It’s playful way to address complex subjects, gave space for self growth and experiencing. It's been a joy to be a part of this training.